oven baked chicken
3 boneless skinless chicken breast
plain bread crumbs 1 c
vegie oil 2T
hot pepper sauce 3T
worcestershire sauce 1T

wisk together hot sauce, worcestershire sauce, pepper, salt. add chicken and marinade 2-12 hours. preheat oven to 435. remove chicken from marinade, coat in breadcrumbs
spread olive oil in shallow bakign dish.
arrange chicken in dish and bake for 15-20 min.
flip chicken.
reduce heat to 325 and cook another 15-20 min.
3 servings

Asparagus
1 bunch of asparagus
1 cup light soy sauce
chopped garlic

Put all into a gallon ziplock and let sit for 15-20 min (while chicken bakes on one side)
Put onto shallow baking pan including liquid
Put into 325F oven
cook with chicken for the second 20 min
3 servings

Interested in the containers? Want to hear more about 21 Day Fix? Click here